Sarra is the founder and senior trainer of Synergy Personal training studio and the Synergy running club head coach. Sarra is currently fully booked and not taking on any clients. To go on her waiting list contact her via email.
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Degree in Sports Science Hons
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NASM – Performance Enhancement Specialist
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CHEK – Nutrition & Lifestyle coaching
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CHEK – Exercise coach
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CrossFit level 2 coach
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CrossFit Mobility and movement
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Neurokinetic Therapy level 2 Practitioner
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Kinesio Tex taping therapist
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IAM Tools- Fascial tool training
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Yoga Tune Up balls workshop with Jill Miller
Sarra specialises in
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Correcting posture, reducing aches and pains
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Injury rehabilitation and prevention
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Running and sports-specific training
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Fat loss and healthy eating
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Pre and post-natal exercise
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CrossFit
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Neurokinetic Therapy
Sarra is an ex-International and British Champion Speed Inline skater, with 36 British championships. For more than 10 years she competed at the highest level. After she retired she completed a Sports Science degree and used her skills to coach fellow athletes.
Sarra now specialises in correcting aches, pains and injuries and restoring people to optimal health from simple day-to-day function up elite athlete performance training.
Sarra currently enjoys training for CrossFit, yoga, gymnastics, trail running in Vibram five fingers and eats a Paleo lifestyle avoiding processed food.
SARRA DALLY
Senior Corrective Exercise Coach
Director
