Do you get breathless going upstairs? Are you carrying extra weight? Do you have painful joints or a sore back?
Most of us know that we shouldn’t take our health for granted – but finding the time to be healthy can be hard. It’s easy to slip into bad habits, eating the wrong food or failing to exercise regularly. Synergy can help you achieve your goals.

Corrective, back pain and posture
Corrective exercise training is very important but often overlooked. Your body must be in a good balance before you embark on an exercise programme. Fewer than one in 10% of our clients have good posture during their initial assessment. We help them correct muscle imbalances, improve posture and alleviate pain before helping them to achieve their fitness, weight loss or sports specific goals. This drastically reduces the chance of injury.

Weight management
Many factors impact on our health such nutrition, lifestyle and exercise. We offer advice and training on a range of conditions including high or low blood pressure, high cholesterol levels, diabetes, osteoporosis, arthritis, constipation, skin problems, abdominal bloating, low energy, reduction of cellulite and fibromyalgia.


Strength and conditioning

Are you training for a sport (running, cycling, triathlons etc) or would generally like to be stronger? Strength and conditioning is the careful planning and periodisation of your of strength movements like deadlift, squat, press, as well as Olympic lifts (clean and jerk and snatch), is necessary. Accompanied by other assistance lifts and movements. 

Synergy personal trainers have a combination of exercise, nutrition, massage and other rehab related qualifications which give them a great understanding of problems faced by our customers and how they can be treated.