Nutrition

Synergy Studio offers individual nutrition and lifestyle programmes to help you understand the science behind the principles of nutrition Рand then put them into practice.

Some of the food you eat gives you lots of energy, some makes you fat and unhealthy, and some will help you reduce excess body fat and stay healthy. What type of food are you eating?

Our Nutrition and Lifestyle coaching programme covers:

  • Stress
  • Circadian health (sleep/wake cycles)
  • You are what you eat
  • Digestive health
  • Fungus and parasite problems
  • Eating correctly for your metabolic type

Who can benefit from this course?

The programme is ideal if you have any of the following issues:
- excess body fat
- feel tired and stressed all the time
- poor sleep
- constant sugar cravings
- not sure what to eat to be healthy
- high blood pressure
- high cholesterol
- pre diabetic
- skin irritation or ache

How does it work?

Our Nutrition and Lifestyle programme is based on coaching and supporting. The programme usually runs for up to 10 sessions.

Over the last 9 years we have seem remarkable changes applying a Paleo lifestyle to our clients from improved health markers, maintained weight, the end of dieting, learning to cook and enjoy preparing meals, improving sports performance and muscle mass gain.

Our Nutrition and Lifestyle programme practitioners are CHEK qualified. The CHEK institute is a prestigious establishment for exercise, nutritional and lifestyle coaching.

After the course we believe that you will find it easy to:

  • Maintain or reduce body fat levels (including cellulite)
  • Slow the ageing process
  • Increase your energy levels and reduce fatigue
  • Reduce colds and flu
  • Proportion meals based on your metabolic type
  • Reduce cravings
  • Reduce bloating and body fat increases
  • Reduce mood swings, anxiety and depression