MUMS REHAB FITNESS
The mums rehab fitness class is Crouch Ends (& North Londonโs) first functional training postnatal class from 6 weeks plus. The class will rehab new and old mums from weak core, sore back, knees and shoulders to full strength and fitness. The class will include core rehab exercises, mobility work (foam rolling, balling and stretching), strength (Squatting, dead-lift, press, twist and pulling exercises) and cardio (rowing, running and yes even skipping ๐ ).
Classes take place at CrossFit North London (44 Tottenham Lane, Hornsey, Crouch End, London, N8 7EA) on
Monday 10am
Tuesday 12pm
Wednesday 10am
Thursday 12pm
Friday 10am
Saturday 8am
30 min assessments are required for all new mums starting the class. Includes diastasis check, muscle tone, imbalance and flexibility and movement screen.
We now have a Pregnancy Exercise Class! Recommend a friend and you'll receive 4 free classes.
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