A word about the importance of shoes

A word about the importance of shoes

Running – or undertaking any form of exercise – in the wrong shoes is dangerous.

Synergy Studios is a stockist of the best shoes on the market. Our exercise specialists have extensive experience in Biomechanics and Kinetic chain assessments. They can advise you on the best shoes and how to get the most out of your running.

In addition to the expert eyes of our advisers we have the latest technology – including the ‘foot disc’ and ‘video gait analysis’.┬áThirty minute ‘trainer clinics’ are offered on Wednesdays from 6.15-6.45pm where you can come in and discuss any problems.

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