Massage should be part of your regular routine, just one massage a month will maintain supple and tension free muscles.

Which of the following three do you need?

Holistic (Swedish) Massage –

Is the application of soft tissue massage to relieve the heavy, tired feeling in the body. It not only takes into account the mechanics of each individuals body system, but also its role on life and the positive impact massage therapy has in balancing the body, mind and spirit. It is a very relaxing massage and leaves you feeling calm and centred.

Deep tissue massage-

Is the specific application of the various massage techniques. Deep tissue massage looks to improve optimum health and increase the performance of the individual muscles, by increasing the benefits of training and preventing injury. 'Soft tissue' is a relaxing massage designed to disperse stress, while 'deep tissue' massage works on specific areas of the body in order to alleviate tension remove knots.

**We are excited to have Costa Loizos Registered Osteopath joining the Synergy team. He has been working closely with us over the last year and is now based at the studio two days a week. He has an amazing talent at fixing clients aches and pains that no one else can** 

Benefits of massage therapy-

-Improves circulation and reduces swelling of certain joints

-Relaxes tight muscles and improves posture

-Improves condition and elasticity of  the skin

-Increases flexibility and improves mobility

-Lowers blood pressure