Synergy running club was started up by the local coaches of Synergy Studio. We focus primarily on helping beginners wanting to start running. We also have intermediate and marathon standard runners in the group.

Set us a challenge! We guarentee to be able to make anyone a runner, from complete beginner to marathon runner (without any injuries). If you think you will never be a runner, let us work our magic and make you a regular runner who enjoys running.

Sessions on:

Wednesday 7-8pm

Saturday 9.30-10.30am

Sunday 9am (Long runs)

Our coaches are also helping clients train for 5k, 10k and marathons. This training is covered by our sports specific coaching (see "Sports specific" page)

If you live in North London and want to start running have a look at www.CrouchEndRunning.co.uk

Alternatively contact 020 8347 0630      

Need new running trainers?

Due to the size of our running club we have started selling running trainers at the studio. Each of the Exercise specialists at Synergy studio has extensive experience in Biomechanics and Kinetic chain assessments, which some of you may have experienced already. 

Running shoes are not magic shoes unfortunately !!! 

Many people are sold trainers after running up and down a few times and told that these shoes will correct your gait problems or foot arch type. Well there is a little, actually, a lot more to it !! With our daily jobs being in Corrective exercise we will not just tell you the basics into whether your foot pronates or not (something most running shops do) we can advise you on the correct muscles to strengthen to help you get the most out of your running along with your new running shoes/clothing. 

We have brought in extra technology to help us fit you for the correct shoe including the 'foot disc' and 'video gait analysis'. In addition to this I will now be running (there's that pun again !!) a 30 minute 'Trainer Clinic' on Wednesdays at 6.15pm - 6.45pm where you can come in and discuss any problems you may be experiencing and find out what shoes or clothing are currently out there on the market.