"Three months ago when contemplating reaching the ripe age of "half a century", nearly resigned to weight gain and fatigue, also semi vegetarian (only eggs and fish, no red meat, chicken etc) for the last 15 years, my main concern was my general health. I have been consistently against "diets", what is the point; the pounds slowly would creep up back. Who is right? I always seem to want a scientific reason behind the need to avoid or not certain food in order to maximize nutrient benefit and digestibility (a major issue for me), hence the inadequacy of most diet plan. I am different from everybody else, so I thought!
To make matter worse, due to an accident, I temporarily was restricted with walking hence starting any physical activity was a no, no!
During a diner party the "taboo" subject of diets was on the menu, few people advised me of their wonder plans. Somebody started talking about the metabolic type way of living recommended by her nutritional expert. I was alive again, after explaining how our body reacts ...I went to see her nutritional specialist at Synergy studio, started a new way of eating, after 6 weeks I could not believe how effective the plan is.
No more bloating, I love eating again (I do love my meat/fish, which I thought was good to avoid, but was mistaken), I am not depressed anymore, so much energy enthusiasm again and want to live till I am 90!
The best part is I am down to size 10 (started at a good size 14). I am not dieting, I just changed the way I live, the remaining cellulite might take a year to disappear, my body will take the time it wants to! This healthy feeling you have when you don't need to use cream because your skin is not dry anymore or because you perspire less, and your body will tell you when you deviate slightly, it makes sense!
If you are younger than me and have the chance to fully live a real healthy life understanding your body, take it, you have nothing to lose!
Many, many thanks to Sarra for her dedication and motivation."
Michelle Lynn Brignon, 60, Crouch Ender
"When i met Sarra in February I was a little dubious about the benefits of a personal trainer and now I could not recommend working with one highly enough! When i first started i weighed 12 ½ stone, was a dress size 16 and had a difficultly walking due to hip and ankle injuries, I felt quite daunted at the idea of getting into basic physical fitness again. Over the course of three months Sarra provided me with a variety of workouts that met my needs, stretched me but never asked me what i couldn't accomplish which also demonstrated the accuracy of the assessment. As a result my confidence and strength gradually grew with each workout. I am now 11 stone 3lbs and have got back into a pair of size 12 cords i was about to throw out." Ingrid Rodgers, 35, Islington
"Thank you so much for all your help which enabled me to actually run the London marathon! Which I and everyone I know, did not think was possible! Also for making it kind of fun, no one believes me when i say that! Now the next thing is the Dublin marathon....." Anna Berrill, 25 (Anna began her sessions only capable of running for 5 minute intervals, in the London marathon she finished on 3hrs 24min 48sec, which was fast enough to get her into the elite ladies category)
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