If you are interested in getting your body ready for a specific sport, then you have come to the right place. Sports specific conditioning is essential for every sport, but is often overlooked. While you may be training your self or have a technical coach, strength and conditioning is the foundations of your potential to do well. If you are not fit enough, strong enough or conditioned no amount of technique or determination will help you win.

Strength and conditioning is the careful planning and structuring of your training. This can be in the form of daily, weekly, monthly, annual and even 2-4 year plans. Your weight training, cardiovascular fitness and sports specific training are scientifically organised into a training program to make you faster, stronger and fitter for your individual sporting needs.

It is very easy to over or under train if you do not know 100% of what you should be doing, from periodising to rest periods and tapering. Why waste your time under achieving, come into Synergy studio and have a full 2 hour integrated kinetic chain assessment and learn what areas we could help you to improve on.

Integrated Kinetic Chain assessment involves:

• Assessing posture
• Core assessment
• Muscle imbalance assessment
• Gait (walking pattern) assessment
• Myokinematic assessment
• Neuromuscular assessment
• Functional testing including strength, power and speed

You could reduce your personal best times (speed), decrease your risk of injury (muscle imbalance), increase stamina (fitness) and increase strength and power.

"Why waste your time coming second, when you could be coming first!"