What are your goals?

Lose weight? Tone up? Get fit and healthy? Well, it should mean all of those things. To lose body fat, tone up and increase fitness and effectively your health are all part and parcel of exercising regularly and eating well. It is very difficult to get one with out the other. The more you exercise, the more fat you burn, the more your body "tones up" (making muscle definition more visible) and the fitter you become.

Here's where the science comes in.

Exercising and training is not as simple as 1. go the gym, 2. exercise for an hour and 3. lose weight. Many people can spend years going to the gym and not loosing any body fat, in fact I have seen some put on weight. This is when you need the experts. Looking and feeling great involves "The BIG 5".

1. Motivation-

2. Nutrition-

3. Weight training-

4. Cardio- 

5. Support-

To find out more email to info@SynergyStudio1.co.uk

How can I get fit and lose weight?

Synergy's personal training sessions can help you achieve your goals in a safe and secure environment with and expert in nutrition, exercise, fitness, corrective and preventative therapy. 

How often do I need a session?

Everyone is different and your needs may vary, anything from 1-3 sessions a week to once or twice a month. Our personal trainers will ensure your sessions fit into your lifestyle. 

Corrective posture training is very important and often over looked when other superficial requirements are desired. To achieve your goals your body must be in an optimal state before you embark on an exercise program. Fewer than 1/50 clients have good posture during there first assessment session, find out how we can help by emailing us today info@SynergyStudio1.co.uk