We are a one-to-one personal training studio where you can get help to reach your targets and maintain a healthy and fit lifestyle.
At our fully-equipped studio we have some of London’s leading personal trainers and massage therapists under one roof. We have everything you need for a great workout to increase fitness, improve flexibility, accelerate fat loss and increase bone density. This includes the Power Plate which helps intensify exercise.
Sarra Dally, the founder of Synergy Studio, is an expert in health and fitness and she has been successfully helping clients for more than six years. Sarra and her team have a proven track record of success.
Let us help you:
- Get back on track with a structured exercise plan
- Learn how to lose an average of 1kg (2.2lbs) per week
- Keep the weight off!
- Understand the importance of nutrition