Synergy Studio is a one to one personal training studio. We can help you reach your targets and maintain a healthy and fit lifestyle. Sarra Dally the founder of Synergy Studio is an expert in the field of health and fitness and has been training clients for over six years now. 

Our fully equipped studio has some of London's leading personal trainers and massage therapists under one roof. We have everything you would require for a great workout including the Power Plate. It will increase fitness, improve flexibility, accelerate fat loss and increase bone density.

The Power Plate is the most sort after fitness equipment on the market. Power Plate has caused a revolution in the fitness, beauty and anti aging industry. The secret: anyone can achieve great results in a shorter space of time.

Do you want to lose weight?  Do you want to get fit?  Do you need extra motivation?  Do you need nutrition advice?  Do you want to learn to run?

To find out more information about the above benefits contact us on 0208 347 0630 or Info@SynergyStudio1.co.uk

"I see training and being careful about what I eat as a long term investment, investing in my health, my body and my future. I could not have done it on my own, there is so much fitness and nutrition information out there, I have tried a a lot of methods and failed miserably. Do one thing today, speak to the friendly experts at Synergy Studio, they will change your life!" Clare Stevens, 42, Crouch End

Weight loss is very difficult to do if you do not know the truth. Over the past eight years we have designed an effective system to help our clients lose weight.

Karen Slate the winner of a three month Personal Training competition has lost over five stone (31kg) since september 2006. Using our tried and tested system she is still losing 1-2lbs every week.  

Sign up to Synergy Studio's free monthly newsletter and receive top tips each month on weight loss, fitness and nutrition. With a bonus gift of the 10 exercises you should be doing to lose weight and get fit! (we will never give or sell your e-mail address onto any other company, we hate getting spam too)